benefits of rambutan fruits

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Benefits of Rambutan fruits

11. Removes Waste From Kidney
Phosphorus in rambutan helps to remove the waste in kidneys and is essential for the development, repair, and maintenance of tissues and body cells. Rambutan also contains significant amounts of Calcium which works together with phosphorus to fortify the teeth and strengthens bones.
12. Source Of Iron
Rambutans are an excellent source of iron which helps to correct the amount of oxygen in the body which controls dizziness and fatigue due to anaemia, an illness caused by iron deficiency. rambutans are also a good source of copper. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue.
13. HIgh Fiber Content
Rambutan has good fiber content and is low in calories. The fruit keeps us full for a long time due to its high fiber and water content and controls irregular hunger pangs. This also aids in weight reduction. The Rambutan tree grows upto 10 to 20 m in height. Its alternate leaves are 10 to 30 cm in length and have three to eleven leaflets, each and with an entire margin have a special structure. Small Flowers with leaf petal which are about 2 1/2 to 5 mm in size are in disk shape and they have bloomed cluster wise.
14. Treating Common Illnesses
Rambutan is also good for treating common illnesses like headache, thrush and dysentery. For headache, the leaves are used as a poultice on the temples. This calms the nerves and reduces headache. A decoction of the bark is applied on the tongue to treat thrush. A decoction of roots is used to lower fever.
15. Antiseptic Properties
The other health benefits of Rambutan is in its antiseptic qualities. It helps to fight the body infection which invades our body. There is a healthy amount of natural sugars in rambutan which helps if you are watching your weight. Rambutan benefits are most felt when the fruit is used as a regular snack, substituting many of the unhealthy options like salted chips and sweetened foods. The natural sugars in rambutan fruit can be easily metabolized by the body and used as a source of energy.
16. Kills Parasites
Besides nutritional benefits, rambutan also offers therapeutic functions. Consuming the fruit can help to kill intestinal parasites and helps to relieve symptoms of diarrhoea and fever. rambutan also contains copper, manganese, phosphorous and therapeutic functions. I liked the taste of this fruit, but I did not like the hard shell pieces. I put the whole fruit in my mouth, took a bite, bu then bit into the little shell pieces. Like I said, I wasn't expecting the shell, but it's all good.
17. Hydrates Skin
Rambutan makes your skin soft and supple. Its high water content hydrates your skin, thus leaving it soft, smooth and supple. Due to its ability to scavenge free radicals, Rambutan protects your body from oxidative damages. Powerful antioxidants present in Rambutan battles cancer in an effective manner.
18. Basic Hair Care
Rambutan plays a significant part in improving the health of your hair. Rambutan leaf paste nourishes your hair from deep inside. Take some Rambutan leaf and mash them until it becomes smooth. Add some water and squeeze the extract. Apply the mixture onto your hair and scalp. Apply regularly for best results.
19. How to Select and Store
While buying Rambutan, look for the fresh ones which are bright red or yellow in colour. The spines should be firm. Never choose a Rambutan with bruises as it may be a sign of damaged or over ripped fruit. It can be stored at room temperature for a couple of days. Refrigerating the fruits give them a life span of a week or so. It should be ideally wrapped in a paper towel or perforated plastic bag.
20. Tips for Usage
There are countless ways to enjoy this wonderful fruit. Here are some interesting ideas to enjoy Rambutan: 1 Rambutan can be an amazing substitute for lyches.2 It can also be incorporated in different fruit salads.3 You can also prepare jam and jellies from Rambutans.4 This fragile fruit can be combined with yogurt, chutney, soups, smoothies, cocktails, deserts and salsa.


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