benefits of pomegranates

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Benefits of Pomegranates


Pomegranate seeds supply 205 milligrams of potassium in every 1/2cup serving. That translates to 4 percent of the 4,700 milligrams you need each day to keep your heart and muscles working properly. Youll also get small amounts of iron from pomegranate seeds. Iron helps protect your immune system and ensures that you have plenty of oxygen circulating through your body. Pomegranate seeds also deliver trace amounts of calcium, magnesium and zinc.

Prevents Anaemia
Prevents heart disease
Improves the Texture of Skin
Eliminate Free Radicals
Sprinkle on breakfast
Pomegranate juice is heart healthy
Fight Cancer
Nutritional Value of Pomegranate
Help with Dry Skin
Vitamin C
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