benefits of pomegranates

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Benefits of Pomegranates

31. Aid in Pregnancy
Pomegranate juice is high in niacin, folic acid, potassium, calcium, vitamin C, iron and fiber that help to maintain a pregnant womans health and encourage cell growth. Consuming pomegranate wine instead of alcoholic beverages helps to curb the craving for these hazardous materials while preventing the damage that often comes with consuming alcohol while pregnant. Consuming pomegranate juice during pregnancy has also been fund to reduce cramps and sleep difficulties that often appear during pregnancy. It has also been found to increase blood flow to the baby which reduce she risk of brain damage.
32. Inhibit Breast Cancer
Pomegranate juice will prevent estrogen responsive breast cancer cells from growing. This phytochemical inhibits aromatase that is used to create estrogen, increasing your risk of breast cancer. . Pomegranate juice wont fend off cancer by itself, but studies suggest it may be a wonderful addition to the balanced, plantbased diet recommended by the American Institute of Cancer Research, says Collins. Men who have already had preliminary treatment for prostate cancer may benefit from a daily dose of pomegranate juice.
33. Maintains Blood Sugar Levels
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
34. Maintains Blood Pressure
Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
35. Soothes the Stomach
Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
36. Prevents Anaemia
Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
37. Improves Digestion
Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.
38. Helps in Cartilage Regeneration
Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joints cartilage. Studies conducted have proved the application of this juice to reduce deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation. A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.
39. Good for Prenatal Care
Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The antiinflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.
40. Anti Aging Benefits
A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.


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