benefits of pomegranates

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Benefits of Pomegranates

11. Helps reduce stress
Drinking pomegranate juice could help reduce stress levels significantly. The study concluded that people who drank pomegranate juice had lower levels of cortisol
12. Keeps Alzheimers at bay
A daily glass of antioxidant juice could help reduce the buildup of harmful proteins that can cause Alzheimers disease. All of these health benefits make pomegranate a great addition to your diet. The fruit is a bit on the expensive side but so much nutrition definitely makes it worth the price.
13. Regenerate Cells
Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer.
14. Protect from the Sun
Consuming pomegranate provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.
15. Slow Aging
Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage. Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word
16. Produce Youthful Skin
Pomegranates help to soften the skin and produce additional elastin and collagen it can make your skin look more firm, smooth and youthful. pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals.
17. Help with Dry Skin
Pomegranates are often added to skin care products because they have a molecular structure that can penetrate deep layers of most skin types to provide additional moisture. . A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
18. Use for Oily or Combination Skin
Oily or combination skin types that are acne prone can use pomegranate to sooth these outbreaks and minimize burns or scarring that can occur during breakouts. Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Along with subarctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as
19. Eliminate Free Radicals
The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body. The pomegranate fruit is judged ripe when it develops distinctive color and impart metallic sound when tapped by the finger. Fruits must be picked up before they turn overmature, otherwise, their seeds get harder, inedible, and the whole fruit tend to crack open and damage.
20. Protect Cardiovascular Health
Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.


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