benefits of oregano

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Benefits of Oregano

51. Source of Essential Nutrients
Oregano oil is loaded with vital minerals like magnesium and zinc as well as a host of vitamins such as C and E. An added bonus to the multiple uses of oregano oil, the oil can actually function as a source of essential nutrients when used on a routine basis. Oregano oil is sufficiently high in zinc, magnesium, iron, calcium, potassium copper, manganese, and niacin. When considering the severe deficiencies of these substances that are so prevalent today, its easy to see why this is such a necessity.
52. Digestive Aid
Your overall health will revolve around the health of your gut and colon. Without proper digestion, food will begin to compact and actually rot within the lengthy 25 to 30 feet of the digestive tract. While I highly recommend using an oxygen based colon cleanser to clean out the pounds of compacted fecal matter from the digestive tract, another key factor to consider here is stopping the build up in the first place. Oregano oil is known to specifically stimulate the flow of bile into the digestive organs, enhancing the digestive process and helping to sustain your biological systems that help to determine your overall state of health.
53. Menstrual Aid
Irregular, painful periods along with negative menopause effects are among one of the most commonly reported issues facing women today. One of the best responses to this is oregano oil, which can actually help aid in supporting irregular menstruation as well as protecting against negative menopause attributes. For women, this is a substantial bonus to the already lengthy list of uses and effects.
54. Fight Aging
Oregano oil can help to slow down the process of cellular deterioration, and as a result can impact the rate at which negative aging effects occur. The large number of antioxidants found in oregano oil can also aid in the protection against age related issues like eye disease, muscle degeneration, and numerous nervous system disorders.
55. Allergy Support
Those suffering from allergies will find the soothing and therapeutic properties of oregano oil in regards to allergic reactions to be highly appealing. Oregano oil can produce sedating effect on the hyper sensitivty of allergies, which ultimately leads to a real relief for those with allergy concerns. Instead of harsh medications with a long list of side effects, oregano oil can offer a serious natural alternative when it comes to curtailing the drastic effects associated with allergic reactions.
56. Weight Loss
Despite its reputation as a natural immune booster, oregano oil also packs a punch against unwanted body fat. As demonstrated by a recent study that focused on the fat burning capabilities of oregano oil, the active ingredient in oregano oil known as carvacrol can actually modulate genes and reduce irritation in white adipose tissue.
57. Eases Discomfort
Painful conditions such as arthritis, backaches, or carpal tunnel can wreak havoc on your daily lifestyle. Without proper response, the issue can even become more prevalent let alone dangerous. Oil of oregano can be used topically to go deep inside the skin and help to assist in relieving the discomfort that stems from many of these issues.
58. Combat the Cold
Coming down with a case of the common cold or even the seasonal flu can be a major detriment to your way of life. Oregano oil can help to add a layer of protection to your immunity when used appropriately. If you feel a cold coming on, try placing 3 6 drops into an empty capsule and take 2 3 times daily before meals. Continue this regiment for 5 10 days.Organic oregano is much different than the traditional oregano oil you may find at your local grocery or drug food store. Organic oregano is an excellent addition to any emergency medical kit, beauty aid (when dilluted with water), and general wellness ingredient.
59. Taxonomy
Many subspecies and strains of oregano have been developed by humans over centuries for their unique flavors or other characteristics. Tastes range from spicy or astringent to more complicated and sweet. Simple oregano sold in garden stores as Origanum vulgare may have a bland taste and larger, less dense leaves, and is not considered the best for culinary uses, with a taste less remarkable and pungent. It can pollinate other more sophisticated strains, but the offspring are rarely better in quality.
60. Chemical Components
The essential oil of oregano is composed primarily of monoterpenoids and monoterpenes, however the concentrations of the specific compounds vary widely depending on geographic location and other varying factors. Over 60 different compounds have been identified with the primarily ones being carvacrol and thymol ranging from 0 over 80% while lesser abundant compounds include pcymene,terpinene, caryophyllene, spathulenol,germacrene D, fenchyl alcohol and terpineol.


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