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Benefits of Oregano
11. Use full
Oregano is used for respiratory tract disorders such as coughs,asthma,croup, andbronchitis. It is also used for gastrointestinal (GI) disorders such asheartburn andbloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections(UTIs),headaches, and heartconditions.
Oregano is a wonderful herb, both to use in your cooking and to use therapeutically as needed. Its name means mountain joy,and oregano was revered as a symbol of happiness by the ancient Greeks and Romans.This does this medicinal herb a great disservice, since today we know that oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Additionally, oregano, which is sometimes called wild marjoram in Europe (and is closely related to the herb sweet marjoram2) contains potent phytochemicals that provide potential health benefits.
13. Antioxidants for Immune System Support
One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health. Oregano has one of the highest antioxidant activity ratings, with 42 times the antioxidant punch of apples.
14. Antifungal Antibacterial and May Even Kill MRSA
Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials. Research has shown essential oils from oregano may kill the foodborne pathogen Listeria4 and the superbug MRSA (making it a useful addition to hand soaps and disinfectants).
15. Anti inflammatory Properties
Oregano contains beta caryophyllin (E BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis,8 as well as metabolic syndrome.
16. Useful for Upper Respiratory Infections
Oregano also has potential anti viral activity, and a spray containing aromatic essential oils from five plants, including oregano, was found to significantly relieve symptoms immediately in those with upper respiratory infections.If you come down with a cold or the flu, oregano oil can also be useful. Generally, the higher the carvacrol concentration, the more effective it is. Interestingly, oregano encourages sweat production as a mode of detox, and ingesting it may help your body to get rid of unwanted phlegm in your lungs.
17. Cancer Fighting Effects
Oregano extract has been shown to lead to growth arrest and cell death in a dose and time dependent manner in colon cancer cells. A phytochemical in oregano, carnosol, has also been evaluated for anti cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.
18. Oregano in Your Cooking
Oreganos warm, aromatic flavor works well with many foods (not just Italian). Try adding it to your salad dressings, vegetables, or eggs, for starters. Beyond this, one of the best uses for oregano in your cooking is adding it to meat prior to cooking, which may help reduce the toxic compounds created during the cooking process.
19. Some of its varied benefits
Oregano leaves are a good source of manganese, iron and Vitamin A. Regularly eating these fresh leaves can help boost the immune system.Oregano is known to relieve menstrual cramps. Chew a few leaves thrice a day to seek relief.Severe cold and lung congestion can be treated using oregano oil. Add a few drops of this oil to a glass of water and drink for about three to five days.
20. Culinary Uses
Oregano is a very flavorful herb that is often used in Italian, Greek and Spanish cooking. It is often used in seasoning blends, including Italian Seasoning, and pairs well with meats, tomato dishes, and eggs.Oregano is a warm and aromatic yet slightly bitter herb in the mint family. Good quality oregano has a pungency that numbs the tongue. The best quality oregano is grown in a warm, dry climate. The name is derived from the Greek, meaning mountain of joy. Sunlight encourages the concentration of the essential oils that give oregano its flavor. Two other herbs are used in the same ways as common oregano but have different culinary and medicinal properties. Mexican oregano is a plant in the verbena family that has an even stronger flavor, while marjoram is a closely related plant that lacks oreganos essential oil and has a different, gentler mouth feel.
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