benefits of mustard seeds

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Health Benefits

Benefits of Mustard Seeds

Health Benefits

The unique healing properties of mustard seeds can partly be attributed to their home among the Brassica foods found in the cruciferous plant family.Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1.

Preparation Methods and Dosage
White Mustard
Source of brain boosting
Interesting facts about mustard seeds
Vitamin E
Healthy Fats
Fights infections
Relieves Muscle Pains
Black Mustard
Tips for Preparing and Cooking
Treats Fever
More ...

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