benefits of mustard seeds

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Benefits of Mustard Seeds

21. Slows ageing
Mustard is a great source of?carotenes,?zeaxanthins?and?lutein?(also called flavonoid and caretonoid antioxidants) vitamin A,C and K. All these components put together make it rich in antioxidants which in turn slows the ageing process.
22. Fights infections
These seeds contain a good amount of sulphur which is known for its anti-fungal properties. They help ward off skin infections.Mustard oil is a very strong stimulant and mustard oil massage helps stimulate blood circulation to the skin. The oil is warming to the skin and will cause the massaged area to flush pink because of the increased blood flow.
23. Hair growth and Strengthens hair
Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant which leads to faster hair growth.Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. All of these together strengthen your hair from within. Strengthened hair means lesser hair fall too.
24. Conditions
Mustard seeds contain fatty acids. These are known to condition your hair from deep within. It also gives hair a good shine and bounce.Mustard is a low-calorie, flavorful addition to many foods, including as a spread on sandwiches and hamburgers or as an ingredient in sauces and marinades.
25. Removes Odour
If your jars start to smell like the spices or ingredients you store in them, using mustard seeds can help. Warm a little water and add it to the jar. Also add a little mustard seed paste to the jar and shake it well. Pour it out. You would be surprised how the smell goes away.
26. Relieves Muscle Pains
Stiff muscles or sore and aching muscles can be treated with mustard seeds too. Just soak yourself in a tub of warm water. Now add some mustard seeds powder to the same to relieve pain.
27. Treats Cold Treats Back Pain
Mustard is often used to relieve congestion caused by bad cough or cold. The extract of mustard seeds is useful in relieving spasms and back pain.mustard oil has proved useful in relieving cold and cough, when applied onto chest or inhaled for its strong aroma, it helps in removing phlegm from the respiratory tract.
28. Treats Fever
Mustard seeds induce heavy sweating, which is used to lower fever. It helps release the toxins from the body and has been useful in flu and cold too.Mustard oil has got a typical pungent and sharp flavour that is because of the presence of a compound called Allyl Isothiocyanate.
29. Select mustards seeds
Always try and buy organically-grown mustard seeds.Check for manufacturing dates & Check the expiry date.Mustard is a popular condiment that is made by crushing or grinding mustard seeds and then mixing with water, vinegar and other flavorings and spices.
30. Store
Always store mustard seeds in a cool place & Store it in an air-tight container so that it is sealed properly.The container must be completely dry.The shelf where you place the container should not be moist.Whole mustard seeds can last up to one year (at least) and powdered or ground ones last as long as six months.


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