benefits of mangosteen

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Mangosteen Nutritional Value

Benefits of Mangosteen

Mangosteen Nutritional Value

Mangosteen fruit is beneficial because of its high nutritional value. Besides having a delicious taste, it is a rich source of fibres and carbohydrates. It also has high contents of vitamin A and vitamin C as well as iron, calcium and potassium. This fruit is a moderate source of B complex vitamins such as thiamin, niacin and folates. These vitamins act as cofactors which help the body to metabolize carbohydrates, protein, and fats. Most importantly mangosteen fruit is a great source of xanthones. A one cup serving of canned mangosteen has 143 calories.


Overview
Boosts your energy
Repairs cells
Antioxidants
Culture
Free radical damage
Tuberculosis
Psychological Benefits
Natural sleep aids
Anti Ageing
Reduces Cholesterol
Side effects
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