benefits of mangoes

Confusing Words in English Language. Free Reading..

Nutritional breakdown of mangoes

Benefits of Mangoes

Nutritional breakdown of mangoes

One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene.


Reduces Kidney Stonesand
Cutting the Mango
Enriched with Antiandoxidants
Selection
Improved Power
Perfect Snack
Desserts
Increases Fertility
Beneficial for Anaemia
Iron
Prevents Cancer
Maintains Alkali
More ...

Test your English Language
Daily Meditation can Improve your Life
Benefits of Peaches
Best Street Artists In The World
Tips to succeed in online Learning
Weird Fish
Sydney
Rules to play Water Skiing
Benefits of Persimmon
Benefits of Pineapple
Benefits of Plum