benefits of mangoes

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Nutritional breakdown of mangoes

Benefits of Mangoes

Nutritional breakdown of mangoes

One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene.

Reduces Kidney Stonesand
Cutting the Mango
Enriched with Antiandoxidants
Improved Power
Perfect Snack
Increases Fertility
Beneficial for Anaemia
Prevents Cancer
Maintains Alkali
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