benefits of mangoes

2018 Tarot Card Reading. accurate fortune teller. Free ..

Eye Health

Benefits of Mangoes

Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision.

Wonderful addition to salads
Mango enhances power urge
Heat stroke
Treatment of Hair Loss and Grey Hair
Enriched with Antiandoxidants
Strengthens your immune
Boosts Immune systemand
Mangoes for glowing and shining skin
Great Cleanser
Bone health
More ...

Test your English Language
Refreshing Summer Drinks
Ways to Make This the Best Christmas Season
Rules to play Tee Ball
Mysterious Caves of India
Tips to get ready for School
Weird Fruit
Get Stylish Hair
Awesome Modular Kitchen Designs
Awesome Things You Should Know Before Visiting London
Ayurvedic Medicine