benefits of mangoes

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Eye Health

Benefits of Mangoes

Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision.


Wonderful addition to salads
Mango enhances power urge
Heat stroke
Treatment of Hair Loss and Grey Hair
Enriched with Antiandoxidants
Strengthens your immune
Boosts Immune systemand
Mangoes for glowing and shining skin
Great Cleanser
Iron
Bone health
Cautions
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