benefits of mangoes

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Benefits of Mangoes

71. Pregnancy
Mango is considered to have a rather beneficial effect on the babyands growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the childands physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child.and
72. Nutrition From Mango Juice
Mangoes are considered to be an extremely good food choice for dieters because it has a high fiber content and a low calorie content. A mango provides about 40% of the general daily fiber requirement for the human body. This contributes to more than just reducing the intensity of heartburn and constipation, as it also serves toandreduce cholesterolandcounts, blood levels and is said to reduce cancer development risk. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.and
73. Side Effects Of Mango Juice
The only mango juice side effect is that if too much of it is consumed over a long period of time, the blood sugar levels within the body are likely to shoot up considerably, giving rise to serious medical conditions such as diabetes. The pieces of fruit that have come from worm infested mango plantations should not be consumed, because they may cause harm to the body.
74. Vitamin C
Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8andounce serving of mango juice contains twoandthirds of your daily recommended vitamin C requirement.
75. Beta Carotene
A serving of mango juice supplies oneandquarter of the daily recommended betaandcarotene intake. The deep orange color of mangos supplies betaandcarotene. Your body uses betaandcarotene to make vitamin A, which keeps your eyes healthy. Vitamin A and betaandcarotene also work in conjunction to promote good skin and skeletal health.
76. Potassium
Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.
77. Iron
Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8andounce glass of mango juice supplies about two percent of your daily iron needs.
78. Mangoes for glowing and shining skin
Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain.
79. Mango enhances power urge
The fruit is rich in Vitamin E, which invigorates the hormonal mechanism and improves sex stamina. It is also full of energy so gives extra advantage. Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer.
80. Mango Leaf Benefits for Diabetes Angiopahty
Angiophaty Diabetes is one disease that is deadly because it attacks the blood vessels and the area around the pancreas. Tea madeand??from the leaves of mango has proven efficacy to cure the disease Diabetes Angiophaty. In addition, mango leaves also have exceptional properties for the treatment of diabetic retinopathy and hypertension. Drinking tea is blended with mango leaves 2 tablespoons guava or papaya juice would be ideal in order to strengthen your blood vessels.

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