benefits of mangoes

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Benefits of Mangoes

51. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in preandbiotic dietary fibre, vitamins and minerals.
52. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5and6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
53. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ?love fruitand. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts power. andThe king of the fruits, mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numeroanduno among new functional foods, often labeled as andsuper fruits.
54. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the subandHimalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropicalandfruiting trees in the flowering plants such as cashew, pistachio,...etc.
55. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. mango provides almost an entire day's worth of vitamin C. Unlike many other fruits, mangoes contribute several B vitamins and the minerals calcium and magnesium.
56. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth. Mangoes are rich in another carotenoid called lycopene, which is a potent antioxidant. Lycopene works to protect cells and suppress tumor growth.
57. Aids concentration and memory
This fruit is rich in glutamine acid
58. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. Mango fruit is rich in preandbiotic dietary fiber, vitamins, minerals, and polyandphenolic flavonoid antioxidant compounds.
59. Reduces Kidney Stonesand
In Chinese medicine, mangoes are considered sweet and sour with a cooling energyandalso capable of reducing the risk of kidney stone formation. Mangoes are very juicy. You can peel the fruit and eat it as you would a peach, but just be sure to have plenty of napkins or paper towels on hand to sop up the juice that runs down your chin.
60. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all. Try eating chilled mangoes as dessert or as breakfast fruit. For extra zip, sprinkle them with a little lime juice. Mangoes are an indispensable ingredient in sauces and chutneys.


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