benefits of mangoes

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Benefits of Mangoes

41. Great Conditioner
Mango can be used in preparing a homeandmade conditioner. For this purpose, mix mango pulp with a spoonful of yoghurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.
42. Treatment of Dandruff
Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth.
43. Treatment of Hair Loss and Grey Hair
Mango seed oil is an excellent source of fatty acids, vitamins and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of the mango seed and adding them to a jar of coconut, sesame or mustard oil and place this jar in the sunlight for a few days. Using this concoction regularly will make your hair long, black and thick and prevent hair loss.
44. Selection
Mangoes are available in large amounts during the peak season and you might be tempted to buy a boxful when they are available at a reasonable price. Mangoes should be selected by their aroma and not by their color which varies from variety to variety. Their aroma should be distinct and ripe. While buying mangoes, choose the ones without dark spots, blemishes or splits. They should yield to gentle pressure. Fresh mangoes on an average measure about 4 inches in length and weigh about 9 ounces to 4 pounds each.and
45. Storage
Proper storage is important to ensure that the fruit stays fresh and to prevent spoilage. The storage requirements vary depending upon the variety. If the mangoes are hard and green, they should be placed in a brown paper bag for a few days to ripen. They should be stored at room temperature and away from the sun until they ripen. Mangoes generally have a shelf life of 1 to 2 weeks. Once ripe, they can be stored in the refrigerator. Mangoes can also be frozen. Freezing them makes their skin black but inner flesh will stay in good condition.
46. Eating
Being one of the most delicious fruits, mangoes are usually eaten raw. They have a delicate blend of peach, pineapple and apricot flavors, a perfect mixture of sweet and sour. Before proceeding to eat mangoes, you should check their ripeness. A mango is said to be ready to eat when you gently push your fingers onto it and they leave a slight dent on its skin.andMangoes can be eaten in various ways.
47. Cutting the Mango
You can cut the mango into halves and thirds while leaving out the large pit. For this purpose, hold the peeled fruit and make vertical and horizontal cuts to create a chequered pattern. Using a knife, pull out the mango chunks from one half while grasping the other half of the mango. Place these chunks in a bowl.
48. Cubed Mangoes
You can place the cubed mango in a bowl and eat them with a spoon. Mango cubes also make a fantastic addition to fruit salads. To prevent the mango juice from overpowering the flavour of the salad, drain the mango chunks before adding them. You can make delicious mango salads along with other fruits like papaya, apples, cantaloupe, pineapples, pears, sliced cherries and oranges. Add a pinch of cinnamon or lime juice for extra flavour.
49. Desserts
Being naturally sweet, mangoes make a great addition to desserts. They can be blended with yoghurt to make a smoothie or mango cubes can be added to yoghurt. This luscious fresh fruit can be blended with nonandfat sour cream and lemon curd and spooned into sweet brandyandsnap baskets.
50. Cooking
Though mangoes are mostly eaten directly, they can also form part of several dishes. Raw mangoes are widely used to make pickles and chutneys. Mango juice is often added to impart flavor to dishes. In fact, there are several cuisines all over the world that use mangoes to add spice to a main course. Given below are some of the ways in which you can make your recipes interesting by adding mangoes to them.

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