benefits of mangoes

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Benefits of Mangoes

21. Improves Eye Sight
It contains high dosage of Vitamin A or Retinol which helps protect eye sight. Mangos have a yellowandgolden tone when ripe, sometimes with patches of green. The fruit surrounding the seed is succulently sweet, fresh, and juicy with just the right touch of tartness. Their natural tenderizing properties make mangos a great ingredient for marinades for any type of meat.
22. Fights And Prevents Cancer
Mangoes are full of antiandoxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia. Mangos were first cultivated in India several centuries ago. Most mangos consumed in the U.S. are produced in Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti.
23. Maintaining the Alkaline Balance of the Body
This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid. Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica.
24. Increases Metabolic Rate
Mangoes also help in improving digestion because it is very rich in fibres. Fibres help in good bowel movement and this inturn helps increase metabolic rate. Increased metabolic rate helps in cutting down excess stomach flab. So this is aandgood fruit for people on diet.
25. Wonderful addition to salads
Mangos are a wonderful addition to salads, along with other fruits such as mandarin oranges, grapes, apples, and pineapples. Impressive amounts of vitamin C, vitamin A, and flavonoids like betacarotene, alphacarotene and betaandcryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers, leukemia, and stroke.andVitamin B6 (pyridoxine) produces hormones in your brain.
26. Boosts Immunity
Mangoes contain 25 varieties of carotenoids and and they are enriched with a high amount of Vit C as well which helps maintain a healthy immune system. Mangos can be made into a delicious sauce for meats, which is just one recipe among hundreds that place this exotic fruit on your table for benefits far beyond good taste.
27. Enriched with Antiandoxidants
Mangoes are enriched with antioxidants and this helps in cell rejuvenation and cell repair.It helps detoxify skin from inside and alsoandprevents occurrence of acne. Consumption of natural fruits rich in carotenes, like mangos, is known to help protect the body from lung and oral cavity cancers. The potassium in mangos is an important cell and body fluid component to help control your heart rate and blood pressure.
28. Increases Fertility
Mangoes are rich in folate or folic acid which helps in improving fertility. It is a form of Vitamin B and folic acid deficiency that can cause miscarriage in women. One cup of mangos has 100 calories. The same amount provides 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation, and 35% of your vitamin A, important for vision, bone growth, and maintaining healthy mucous membranes and skin
29. Trace Minerals
Mangoes contain trace elements like copper, selenium, zinc and potassium which are essential for human well being. Absence of these trace minerals can cause a lot of health problems. So start including mangoes in your regular diet.
30. Vitamin E
Mangoes are rich in Vitamin E, which helps increase and improve the sex drive in humans.Mango fruit benefits also include reducing cholesterol and preventing diabetes. I know you would be surprised reading this, but it is true. Mangoes contain natural sugar, and each has nearly 31gms of sugar, but at the same time it is low onandglycemic load, this means that it the blood sugar is not affected.

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