benefits of mangoes

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Benefits of Mangoes

11. Improves Digestion
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. This tasty fruit has lots of health benefits which many are not aware of. This article covers all the the amazing benefits of mangoes.
12. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong andsun energyand is burning up your body, particularly the muscles.and The kidneys then become overloaded with the toxins from this process.
13. Boosts Immune systemand
The generous amounts ofandvitamin Candand vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong. mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antiandoxidant compounds in mango are known to offer protection against breast and colon cancers.
14. Cautions
If you have a latex allergy, a reaction is possible with mangos and particularly green mangos. This reaction develops because of anacardic acid.Mango peel and sap contain ur ushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals. Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic).and
15. Preparation and serving method
Wash mangoes in cold running water in order to remove dust and any surface pesticide residue. Mop dry its outerandskin using a soft cloth. Mango fruit should be eaten all alone without any additions to experience its rich flavor. Cut the fruit lengthwise into three pieces in such a way that the middle portion consists of husky seed. Then,slice through the skin to separate the skin from the pulp. Chop pulp into desired sections.
16. Possible health benefits of consuming mangoes
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyleandrelated health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk ofobesityandand overall mortality,anddiabetes,andheart diseaseandand promotes a healthy complexion and hair, increased energy, overall lower weight.
17. Asthma prevention
The risks for developingasthmaandare lower in people who consume a high amount of certain nutrients. One of these nutrients isandbetaandcarotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots. Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
18. Bone health
Low intakes of vitamin K have been associated with a higher risk forandbone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improvingandcalciumandabsorption essential for optimal bone health.
19. Heart disease
The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
20. Skin and Hair
Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

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