benefits of kiwi fruits

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Vitamin E

Benefits of Kiwi Fruits

Vitamin E

Kiwifruit is one just a handful of fatfree sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity. The kiwifruit has a thin, brown, finely hairy skin which covers an emerald green, juicy flesh, containing minute, black, edible seeds surrounding a white, succulent central core.The texture of the flesh is firm until the fruit is fully ripe, then tender and juicy. The flavor can range from sweet/tart to acid.

Vitamin C
Supports healthy birth
Protection against Asthma
Low glycemic index
Eye Health Macular Degeneration
Muscle cramps
Kiwi Seeds
How to Enjoy
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