benefits of kiwi fruits

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Kiwifruit and Oxalates

Benefits of Kiwi Fruits

Kiwifruit and Oxalates

Kiwifruit are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating kiwifruit. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.


Heart Health
Protects your eyes
Iron
Lowering Blood Pressure
Kiwifruit and Oxalates
Allergies
How to Select
Helps Manage Blood Pressure
Wash Properly before Eating
Cultivars
Hair growth
Constipation Prevention
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