benefits of kiwi fruits

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Folic Acid

Benefits of Kiwi Fruits

Folic Acid

Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let

Muscle cramps
Prevents asthma and other respiratory diseases
Fights male impotency
Shining hair
Improves Digestive Health
Vitamin C
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