benefits of kiwi fruits

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Folic Acid

Benefits of Kiwi Fruits

Folic Acid

Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let


Pregnancy
Lutein
Muscle cramps
Prevents asthma and other respiratory diseases
Fights male impotency
Hypertension
Immunity
Shining hair
Fiber
Improves Digestive Health
Calcium
Vitamin C
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