benefits of kiwi fruits

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Folate

Benefits of Kiwi Fruits

Folate

With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects. Drinking kiwi juice regularly will also help to detoxify your entire body and support a healthier state overall. A steady diet incorporating kiwi juice may even aid in reversing the signs of aging. The vitamin A and C content inside kiwi juice encourages healthy and younger looking skin.


Pregnancy
Considerations
Physical Fitness
Supports healthy birth
Clearer complexion
Fruit Description
Hypertension
Prevents asthma and other respiratory diseases
Calcium
Low glycemic index
How to Store
History
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