benefits of kiwi fruits

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Benefits of Kiwi Fruits


The antianemic effect of kiwifruit results from its high content in iron, copper and vitamin C. Iron and copper are essential for the synthesis of hemoglobin, the protein found in red blood cells that carries oxygen throughout the body. The high content of vitamin C enhances iron absorption from the small intestine into the bloodstream.

Vitamin C
Nutrient Values in Kiwi Fruit
Protects from DNA Damage
A Delicious Way to Enjoy Cardiovascular Health
Premier Antioxidant Protection
Weight Control
Stomach ulcer
Vitamin E
Kiwifruit and Latex Allergy
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