benefits of kiwi fruits

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Benefits of Kiwi Fruits

51. Protects your eyes
Kiwi is a good source of lutein and zeaxanthin, natural chemicals found in the human eye. Lutein helps to filter out damaging blue light, which helps prevent agerelated macular degeneration and the development of glaucoma and cataracts. Zeaxanthin works hand in hand with lutein, contributing primarily to eye health. A study published in the June 2004 issue of the Archives of Opthamology indicates that eating 3 or more servings of fruit (including kiwi) per day may lower your risk of agerelated macular degeneration (ARMD), which is the primary cause of vision loss in older adults.
52. Prevents asthma and other respiratory diseases
The study found that children eating the 57 servings of citrus and kiwifruit per week had 44 percent less incidence of wheezing compared to children eating less than once a week. Nigh time cough was reduced by 27 percent, shortness of breath by 32 percent, runny nose by 28 percent, severe wheeze by 41 percent, and chronic cough by 25 percent. This is because of the high vitamin C content of the fruit.
53. Fights cardiovascular diseases
Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract. According to a study conducted in University of Oslo, Norway, people who ate 2 to 3 kiwi fruit per day for 28 days reduced their platelet aggregation response (potential for blood clot formation) by 18 percent and lowered their blood triglycerides by 15 percent. This prevents a build up of deposits and plaques in the arterial walls, consequently, guarding against cardiovascular diseases.
54. Anti cancer
Kiwi contains a variety of flavonoids and carotenoids, which have demonstrated antioxidant activity. These phytonutrients are responsible for protecting your DNA from oxygenrelated damage. By preventing DNA from being damaged, cancer growth is inhibited and prevented.
55. Good for skin
Kiwi is a good source of vitamin E, an antioxidant that can help against potential skin degeneration and work wonders for the health of the skin. Rich in flavonoids that help protect the cells from damage, and are therefore considered very helpful in protecting the DNA from mutations and damage.
56. Fights male impotency
It contains the amino acid arginine, a wellknown vasodilator that has been used to treat impotence in men. Its Help protect us from age related macular degeneration.Rich in phytonutrients which prevent blood clotting and control fatty acid levels in the blood.
57. Supports healthy birth
It has four peaches' worth of folate, which is essential for women before and during pregnancy. Folate helps to develop the blood cells for the baby in the womb. Good source of pectin, a soluble fiber that helps control blood cholesterol levels which in turns lowering the occurrence risk of heart disease, cardiovascular disease, and heart attacks.
58. Quintessential Kiwi Research
The potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 57 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 12 times a week. Adults can also benefit from eating the jeweltoned fruit! Another study demonstrated that eating 23 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides.
59. Phytonutrients
Kiwis have phytonutrients, which repair DNA, act as the body
60. Folic Acid
Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let


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