benefits of kiwi fruits

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Benefits of Kiwi Fruits

21. How to Select
When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft, shriveled or have bruised or damp spots. As size is not related to the fruit's quality, choose a kiwifruit based upon your personal preference or recipe need. Kiwifruits are usually available throughout most of the year.If kiwifruits do not yield when you gently apply pressure with your thumb and forefinger, they are not yet ready to be consumed since they will not have reached the peak of their sweetness.
22. How to Store
Kiwifruits can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight or heat. Placing the fruits in a paper bag with an apple, banana or pear will help to speed their ripening process. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most antioxidants, consume fully ripened kiwifruit.
23. Tips for Preparing Kiwifruit
Kiwifruits are so delicious that they can be eaten as is. They can be peeled with a paring knife and then sliced or you can cut them in half and scoop the flesh out with a spoon. You can also enjoy the skins which are very thin like a Bosc pear and are full of nutrients and fiber; the peachlike fuzz can be rubbed off before eating.
24. How to Enjoy
Kiwifruit are so delicious, they can be eaten as is. One of our favorite ways to do so is to peel with a paring knife and slice.Add kiwifruit to tossed green salads.Serve sliced kiwifruit and strawberries, fruits whose flavors are naturally complementary, topped with yogurt.Mix sliced kiwifruit, orange and pineapple together to make chutney that can be served as an accompaniment to chicken or fish.Blend kiwifruit and cantaloupe in a food processor to make a chilled soup. For a creamier consistency, blend yogurt in with the fruit mixture.Kiwifruit have a wonderful flavor and appearance for use in fruit tarts.
25. Kiwifruit and Oxalates
Kiwifruit are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating kiwifruit. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.
26. Kiwifruit and Latex Allergy
Kiwifruit contain substances called compounds that are associated with the latexfruit allergy syndrome. There is strong evidence of the crossreaction between latex and these foods. Kiwifruit is moderately good in calories, comparable to that of grapes. 100 g of kiwi berry holds 61 calories. Nonetheless, it has several health giving antioxidants, minerals, vitamins and fiber.
27. Nutritional Profile
Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. It is good source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which brand it as a good bulk laxative.
28. InDepth Nutritional Profile
An indepth nutritional profile forKiwifruitis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
29. SPECIFIC HEALTH CONDITIONS
Kiwifruit is the most nutrientrich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesium
30. Cancer
Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicals


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