benefits of kiwi fruits

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Nutritional Profile

Benefits of Kiwi Fruits

Nutritional Profile

Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. It is good source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which brand it as a good bulk laxative.

Heart Health
Kiwi berries
Constipation Prevention
Hair fall
Quintessential Kiwi Research
Wash Properly before Eating
Improves Digestive Health
Physical Fitness
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