benefits of kale

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Kale is low in calorie high in fiber and has zero fat

Benefits of Kale

Kale is low in calorie high in fiber and has zero fat

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Its also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale is high in Vitamin A
Brain Health
Strengthen Your Immune System
Kale is great for cardiovascular support
Whats New and Beneficial About Kale
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Visual Health
Supports normal blood clotting antioxidant activity and bone health
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