benefits of kale

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Kale is high in iron

Benefits of Kale

Kale is high in iron

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is loaded with all sorts of beneficial compounds

Kale is high in calcium
There Are Numerous Cancer Fighting Substances in Kale
Healthy skin and hair
Cardiovascular Support
Brain Health
Kale is a Good Source of Minerals
Glucosinolates and Cancer Preventive Benefits
Safety profile
Heart disease
It is an Excellent Source of Vitamin C
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