benefits of kale

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Kale is high in calcium

Benefits of Kale

Kale is high in calcium

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility. . Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.

Kale is a leafy green cruciferous vegetable
To store
Kales risk lowering benefits
Saute it
Kale is a great detox food
Kale and Pesticide Residues
Heart disease
Fiber and Anti Inflammatory Omega 3 Fatty Acids
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Bone health
Kale is One of The Worlds Best Sources of Vitamin K
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