benefits of kale

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Kale is high in Vitamin K

Benefits of Kale

Kale is high in Vitamin K

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimers disease


Visual Health
Digestion
Kale is Very High in Beta Carotene
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Kale and Oxalates
Caution
Other Health Related Benefits
Support for Energy Production
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Kale is filled with powerful antioxidants
Muscles
Saute it
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