benefits of kale

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Kale is a great detox food

Benefits of Kale

Kale is a great detox food

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Kale is a super food with staying power.

Kale contains an antioxidant
Glucosinolates and Cancer Preventive Benefits
Kale is a great anti inflammatory food
Fighting Disease
Kale is high in calcium
Visual Health
Kale is high in iron
Strengthen Your Immune System
Kale is low in calorie high in fiber and has zero fat
Make a kale Caesar salad
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