benefits of kale

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Kale

Benefits of Kale

Kale

Kale is a leafy green cruciferous vegetable that is chock full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.


What about kale in juices and smoothies
Description
Safety profile
Kale is a leafy green cruciferous vegetable
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Kale is a Good Source of Minerals
Kale is great for cardiovascular support
Kale is a great detox food
Kale contains an antioxidant
Kale is One of The Worlds Best Sources of Vitamin K
Kale is low in calorie high in fiber and has zero fat
Nutritional Profile
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