benefits of kale

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Benefits of Kale


kale is a descendent of the wild cabbage, a plant thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers. Curly kale played an important role in early European foodways, having been a significant crop during ancient Roman times and a popular vegetable eaten by peasants in the Middle Ages. English settlers brought kale to the United States in the 17th century. Both ornamental and dinosaur kale are much more recent varieties. Dinosaur kale was discovered in Italy in the late 19th century. Ornamental kale, originally a decorative garden plant, was first cultivated commercially as in the 1980s in California. Ornamental kale is now better known by the name salad savoy.

Bake kale chips
Fighting Disease
Safety profile
WHFoods Recommendations
Healthier Hair Skin andNails
Supports normal blood clotting antioxidant activity and bone health
It is also rich source of minerals
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Heart disease
How to incorporate more kale into your diet
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