benefits of kale

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Kale is a Good Source of Minerals

Benefits of Kale

Kale is a Good Source of Minerals

Kale is high in minerals, some of which many people are deficient in. It is a good, plant based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.It is also a decent source of magnesium, an incredibly important mineral that most people dont get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease. Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the bodys cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease.

Tips for Preparing Kale
Kale as a Goitrogenic Food
Kale and Oxalates
Safety profile
To store
What about kale in juices and smoothies
How to Select
Fiber and Anti Inflammatory Omega 3 Fatty Acids
WHFoods Recommendations
Support for Energy Production
Antioxidant Related Health Benefits
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