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Benefits of Iceberg lettuce
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Lettuce has a high level of vitamins and minerals
Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.

Lettuce is Alkaline Forming
Revitalizes Skin
Current Facts
The Wedge
Vitamin C benefits
Amount of potassium
Selecting Iceberg Lettuce
Lettuce can help to prevent lung cancer and mouth cancer

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