benefits of iceberg lettuce

Lettuce has a high level of vitamins and minerals

Benefits of Iceberg lettuce

Lettuce has a high level of vitamins and minerals
Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.

Hot Stir fry
Caution
Vitamin K
Current Facts
Hydration
Consumption Tips
Iceberg Lettuce nutritional benefits
Heart Healthy
Alkaline formation and detoxification
Revitalizes Skin
What is Iceberg Lettuce
Stir fried Lettuce for chinese dish
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