Lettuce has a high level of vitamins and minerals
Benefits of Iceberg lettuce
Lettuce has a high level of vitamins and mineralsLeaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.
Hot Stir fry
Iceberg Lettuce nutritional benefits
Alkaline formation and detoxification
What is Iceberg Lettuce
Stir fried Lettuce for chinese dish