Benefits of Iceberg lettuce
. Maximum output with some simple thoughts...
Leaf lettuce can help to protect your eyesight
One of the carotenoids which is found in leafy lettuce, carotene, is absorbed in a selective way by the macular lutea. It is thought to achieve some level of light filtration or protection which as of yet is not pinpointed. What is known is that people who eat a diet rich in those fruits and vegetables can have much fewer incidence of macular and degenerative eye diseases as they age.

Aids Better Sleep
Less sugar
Low Glycemic Index
Fights Various Skin Problems
Lettuce is Alkaline Forming
Lettuce Hair Benefits
History Of Iceberg Lettuce
Alkaline formation and detoxification

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