benefits of iceberg lettuce

Amount of potassium

Benefits of Iceberg lettuce

Amount of potassium
It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are morenutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.

Bone health
Lettuce has a high level of vitamins and minerals
Supplies Nutrition
Shredded
Description and Taste
Omega3 fatty acids
Skin benefits
Iceberg Lettuce nutritional benefits
Iceberg crisphead
Lettuce can help to prevent lung cancer and mouth cancer
Omega 3 Fatty acids
Vitamin C benefits
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