benefits of guava

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Nutrition facts guava

Benefits of Guava

Nutrition facts guava

Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.

Weight loss
Guava for skin care and beauty
UV Protection
Anti ageing Properties
Improves Complexion
Folate Content
Natural Skin Toner
Guava for diarrhea and dysentery
Cough and cold
Nervous Relaxant
Manganese Richness
More ...

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