benefits of guava

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Benefits of Guava

31. Regulation of blood pressure levels
Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium. Its a proven remedy for a wide spectrum of skin ailments,Egzima, to be more precise is well treated with guava leave extracts,its very effective as a local application treatment for psoriasis also.Its an excellent antioxidant and thus has sure shot benefits against many body ailments and has a protective property against some serious ailments
32. Trace Element Copper Enriched
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems. Guava is considered to optimize the functioning of your brain. This fruit is rich in vitamins like vitamin B3 (Niacin) and vitamin B6 (pyridoxine) that is associated with the health of your nervous system. While vitamin B3 improves blood circulation, vitamin B6 helps in the proper functioning of your brain and nerves.
33. Manganese Richness
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamins, etc. Guava leaves also offer body with wonderful phytochemcials which have wide medicinal benefits. Guava leaves are found to be useful in treating diabetes. A Japanese study found that guava leaf tea can reduce blood glucose in body by interfering with glucose digesting enzyme activity. It is also useful in reducing blood cholesterol. It offers antiinflammatory properties that make it useful over skin inflammation, allergies, cold cough, gum diseases.
34. Nervous Relaxant
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
35. Shutterstock
Winter has set in and its the season for some delicious guavas. We all love to eat this fruit and several varieties are available. Guava is basically a tropical fruit that is believed to have its origin in Central America where it is also known as
36. Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
37. UV Protection
Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
38. Anti ageing Properties
Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.
39. Natural Skin Toner
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
40. Treatment of Acne and Dark Spots
If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne. Guava is an exotic fruit that helps people meet their nutritional needs. It contains powerful nutrients that boost your immune system and help in fighting off all types of illnesses and ailments. If you have never eaten guavas before, its high time that you tried them. With its sweet taste and tons of health benefits, you may find this fruit becoming a regular addition to your diet.


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