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Benefits of Guava
21. Improves your immunity
Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections. (Read:Immunityboosting foods that are available in India and easy on the pocket!)
22. Improves your hormonal function
Copper, present in guava, helps in the production and absorption of hormones. This property helps in improving the function of your endocrine system especially thyroid glands which is responsible for the way in which you metabolize food, use energy, etc.
23. Lowers risk of cancer
Being diagnosed with cancer can be a persons worst nightmare. Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer. Additionally, Vitamin C boosts your immunity which is critical in fighting cancer cells.
24. Has anti ageing properties for your skin
Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger. Oldage is a certainty in everyones life, and eating a guava every day can at least prolong the process.
25. Helps treat constipation
Constipation is caused when food is stuck in our colon. Guava, is rich in fibre which helps in clearing the blocked pathway and thus curing your constipation. Its an excellent mouth freshener and can readily replace any toothpaste or other cosmetic tooth remedy .how to: Its just simple to use, a fresh tender guava leave can be chewed to paste and then rubbed on the gums with fingers, its a very common morning mouth freshener in India and its so effective that any one practicing it once is bound to love it, its a potent germs killer and people practicing it regularly do not need to see their dentist, so it can be said
26. Good for pregnant mothers
Guavas contain Folic acid, or Vitamin B9, which is recommended for pregnant mothers since it can help in developing the babys nervous system and protect the newborn from neurological disorders. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitaminA is also required for maintaining healthy mucus membranes and skin.
27. Helps you relax
Magnesium present in guavas helps in relaxing your nerves and muscles. In todays stressful times, consuming a guava to combat stress and relax is certainly a good idea. Its a proven remedy for type two diabetes and in Japan its extracts are used commonly to reduce blood sugar levels and indeed its extracts is successfully marketed by herbal medicine vendors as a natural remedy for diabetes; any form of intake of the guava leaves is bound to benefit the diabetics.
28. Guava nutrition facts
Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and healthpromoting qualities, the fruit easily fits in the new functional foods category, often called
29. Preparation and serving methods
Wash them in cold running water in order to remove any dust or insecticide residues. Fresh ripe guava is best eaten as they are along with skin. Remove any floral remnants (sepals) at the apex, and then trim either ends with a sharp knife. It can be cubed, or sliced into as in apples.
30. Folate Content
Guavas contain a mineral known as folate. It helps promote fertility in humans. The guava leaves extracts have shown potential effect against the prostate cancer And the subject is a new buzzword in the cancer management circles around the world in the recent times.The guava leaves have a wide spread use as a liver and jaundice remedy in India,researche has proved the liver protective properties of the guava leave extract ,thus it can be consumed as a liver tonic
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