benefits of fenugreek seeds and leaves

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Seeds and Leaves of Methi

Benefits of Fenugreek Seeds and Leaves

Seeds and Leaves of Methi

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth watering methi paratha.Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen like properties, as well as steroidal saponins.

Medicinal Benefits of Fenugreek
Cure for Skin Inflammation
kill microorganisms
Solution to hair problems
How and Where to Buy Fenugreek
Protein and nicotinic acid
Perfect health drink
Lose weight by suppressing appetite
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