benefits of fenugreek seeds and leaves

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Benefits of Fenugreek Seeds and Leaves

71. Eyes
An alcoholic extract of fenugreek seeds at 2,000mg/kg daily in alloxan induced diabetic rats was able to reduce diabetes induced cataract formation, although to a lesser protective effect when compared to Pterocarpus marsupium bark at 1,000mg/kg.
72. Sexuality and Pregnancy
Fenugreek may also enhance male libido when ingested at 600mg a day (Testofen brand name, 50% Fenusides) in two divided doses for 6 weeks.The primary measurement was the self reported score on the Derogatis interview for sexual functioning self report (DISF SR) and there was a reported global improvement as well as significant improvements on the subscales of satisfaction with orgasm and sexual desire; this study was not affiliated with the producer of the supplement.
73. Loose Motions
Fenugreek has been known to cause loose motions in some mothers and breastfeeding babies and it is usually advised to stop consumption whilst symptoms persist. Loose motions or diarrhea can be easily passed on from mother to baby via means of breast milk which could result in severe dehydration for the breastfeeding child.
74. Hypoglycemia
Fenugreek seeds side effects is that it may cause hypoglycemia in some mothers. Hypoglycemia is a medical emergency that involves drastically lowered blood sugar levels hence inadequate glucose supply to the brain and can cause serious symptoms such as seizures, permanent brain damage and even death.
75. Bitter in taste
The fresh fenugreek leaves are bitter in taste and are recognized as a powerful herb. The herb grows about 2 feet in height and has slender stems and the tripartite, serrated leaves appear in light green color. To boost the flavor of the dish, you can add fenugreek leaves to any kind of cooking which includes dal, vegetable, rice, or atta (chapathi flour). The methi parathaand methi dal are popular dishes of the north Indian cuisine.
76. Natural remedy
Fenugreek leaves as part of the fenugreek plant is used as an herb and by its lf has a natural remedy. Fenugreek leaves are used both dried and fresh in many different regional cuisines. It is said that the fenugreek leaves have various medical properties.
77. Meat preparations and vegetables
Fresh fenugreek leaves are widely used in meat preparations and with other vegetables, stir fries, curries and salads. The dried leaves are used in teas, baked into breads, or sprinkled as a garnish on nearly any savory dish. It is commonly called as the kasturi methi and enhances the taste of the dish. Fresh green have a high content of minerals and necessary supplements for a low amount of calories.
78. Enriched with minerals like Potassium
Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.
79. Fenugreek oil
Fenugreek oil is a waxy liquid pressed or distilled from the seeds of the trigonella foenum gracecum plant. Used for centuries across Asia and in the Mediterranean area, this essential oil is rich in phytic acid, saponins, and trigonelline. These nutrients, along with antioxidants, endow this oil with the power to fight viruses, cancer tumors, and free radicals which lead to aging.
80. kill microorganisms
This essential oil can kill microorganisms, stimulate circulation, and reduce swelling; these qualities have led to many people using fenugreek oil in home remedies foracne, boils, and numbness. Taken internally, fenugreek can lower hypertension and cholesterol, making it a tonic for the heart. It can also be used as a diuretic to relieve water retention. In addition, the oil has a reputation of soothing the nervous system and stopping muscle spasms.


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