benefits of fenugreek seeds and leaves

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Benefits of Fenugreek Seeds and Leaves

51. Fenugreek Seeds Nutrition
Fenugreek or methi seeds are also very rich in dietary fiber and can provide about 65% of daily value requirements in about 100gms of seeds and mainly comprises of NSP or
52. Fenugreek powder
Herbal tea made out of fenugreek powder is very good in bringing down the temperature during high fevers.
53. Treatment of wrinkles
Fenugreek is very good in the treatment of wrinkles and lines and for improved complexion. Use it with boiled milk.
54. Restrictions in fenugreek usage
You can extract all the benefits when fenugreek is used in moderation. By virtue of its bitter and peculiar taste it not very easy to consume in large quantities. Fenugreeks have similar allergic reaction as that of peanuts because it is in the same group of peanuts. Feeling of nausea is one of the most common reactions with fenugreek. When you use it on skin, first test it for skin irritations or rashes. Pregnant women are discouraged from its usage because of its potential nature of premature labour inducing effect.
55. Remedy to Ease Child Birth for Pregnant Women
Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.
56. Good source of iron
It is a very good source of iron. That is why fenugreek, both its seeds and leaves are considered medicinal for curing anemia. In fact, even if you follow standard medicine, patients with low hemoglobin count are usually put on a diet of fenugreek and other vegetables like spinach and lettuce.
57. Green leafy vegetables
Fenugreek leaves are basically a kind of green leafy vegetables unless you dry them for storage (kasuri methi). So they will give you all the goodness associated with green vegetables. The fresh leaves of the Methi plant have a slightly bitter under taste and can be cooked just like we cook spinach.
58. Perfect health drink
Fenugreek has herb nutrition in it. If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control the hormonal level of insulin in the blood. Fenugreek is a kind of similar to bitter gourd when we consider the bitter taste and properties of regulating insulin. It is a must note point for diabetics.
59. Rich source of vitamin K
Fenugreek could give competition to Spinach as a rich source of vitamin K. Commonly spinach is the traditional answer to all your vitamin K needs but fenugreek has almost as much or more of this vital nutrient.
60. Good source of roughage
It is a very good source of roughage because is basically comprised of leaves. It will fulfill your body's fibre requirements abundantly. Traditionally methi or fenugreek is supposed to be very beneficial to people who have a persistent problem of constipation. This is because they supply the missing 'bulk' to your faeces and thus make bowel movements smooth.

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