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Benefits of Fenugreek Seeds and Leaves
31. Fenugreek seeds for Health
Fenugreek has a long history of treating several health problems. Read on to know the amazing health benefits that methi seeds offer.
32. Fenugreek Leaves Benefits
For using it as a mouth freshener, dry these leaves in a shade place and grind them into fine powder. Squeeze a few drops of lemon juice in a vessel and put the dried powder in it. Next, heat the pot for a couple of minutes before use. Finally, allow it to cool down. Once the mixture has dried up, you can use it for different purposes.
33. Bowel problems
This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhea. These leaves are also used in the powdered form for treating GI issues, as well as allergies or congestion of the upper respiratory zone.
34. Heart problems and blood lipids
This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol.
35. Reduce blemishes
This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves. Mix a spoon of fenugreek seed powder with a few drops of water; blend it continuously till its smooth in texture.
It is believed fenugreek was brought into cultivation in the Near East. While Zohary and Hopf are uncertain which wild strain of the genus Trigonella gave rise to domesticated fenugreek, charred fenugreek seeds have been recovered from Tell Halal, Iraq, (carbon dated to 4000 BC) and Bronze Age levels of Lachish and desiccated seeds from the tomb of Tutankhamen. Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle.
Major fenugreek producing countries are Afghanistan, Pakistan, India, Iran, Nepal, Bangladesh, Argentina, Egypt, France, Spain, Turkey and Morocco. The largest producer is India, where the major producing states areRajasthan, Gujarat, Uttarakhand, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab. Rajasthan accounts for over 80% of India's output.
Fenugreek is used as an herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for fenugreek's distinctive sweet smell.Cuboid shaped, yellow to amber colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, daals, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavor.
39. Medicinal Benefits of Fenugreek
Methi also helps in reducing inflammation. This makes it a useful medicinal herb for relieving joint pain. Fenugreek is often wrapped in a cloth and used as a poultice. Just warm it up and apply directly on the pain and swelling. It may also offer cardiovascular health benefits by reducing hypertension as well. It is also useful in atherosclerosis, a heart condition that involves hardening of arteries.
40. Antioxidant properties
Its antioxidant properties and laxative nature makes it quite useful in preventing cancers, especially of the colon. It may also prevent other cancers such as breast cancer, leukemia, and liver cancer.
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