benefits of endives

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Description

Benefits of Endives

Description

Endive is a vegetable that looks very much like lettuce, except that it is curly. It is also known as escarole or chicory, and is very closely related to the dandelion plant. escarole is a good source of minerals like manganese, copper, iron, and potassium. Manganese is used as a cofactor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.


Cancer prevention
Edible parts of Endive
Healthy bones and teeth
Portions
Helps weight loss
Pregnancy
Digestive health
Endive juice
Healthy ways to Prepare Belgian Endive
Keeps Cancer at Bay
Selection of Belgian endive
Liver and gall bladder
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