benefits of endives

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Benefits of Endives

61. Helps Lose Extra Pounds
Considerably low in calories, endives are beneficial for people with excessive body weight. So, make sure that you include raw endives in your weight loss diet to make the most of your workout efforts. Drinking endive juice can also help you in your weight loss journey and take you there fast.
62. Fights Against Alzheimers Disease
Loaded with Vitamin E, endives, according to several medical studies, can combat the atypical degenerative neurological disorder called
63. Keeps Cancer at Bay
Vitamin E is one of the most effective remedies for prostate cancer. Apart from Vitamin E, endives are also enriched with Vitamin A, which can prevent oral cavity cancer and lung cancer. The calcium content of the veggie provides protection from ovary and breast cancer. The dietary fibers present in endives are also good for fighting against colon cancer.
64. Endive for stronger bones and teeth
Regular consumption of endive can strengthen your teeth and bones. This vegetable has high content of calcium, a mineral which is associated with the health of your teeth and bones. In addition to calcium, it also contains other bone building minerals like potassium, phosphorus, magnesium and manganese. All these minerals make your bone strong and healthy, thereby protecting you from conditions like osteoporosis.
65. Endive helps you lose weight
Incorporating raw endive in your regular diet is a great way to ensure weight loss. Being very low in calories, this vegetable is extremely beneficial for people struggling with too much body weight. The high levels of fiber in endive gives you the feeling of fullness which stays with you for a longer period of time, thus preventing you from overeating or indulging in frequent snacks. Thus the regular consumption of endive or drinking fresh endive juice can help in making your weight loss journey easier.
66. Endive makes your immune system strong
Endive can boost your immune system because of the presence of high levels of the antioxidant vitamin C. This vitamin strengthens your immunity and helps in warding off diseases causing germs and microbes. As a result you are protected from the frequent attacks of common cold and flu.
67. Endive helps in regulating blood sugar levels
Endive is a great food option for people suffering from diabetes because of its low calorie content and high amounts of dietary fiber. Since it is a low glycemic vegetable, it does not cause significant changes in the blood glucose levels. Endive helps in regulating blood sugar levels and hence can be safely included in the diet of a diabetic person.
68. Good source of minerals
Escarole is a good source of minerals like manganese, copper, iron, and potassium. Manganese is used as a cofactor for the antioxidant enzyme,superoxide dismutase.Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.
69. Safety profile
Endive is widely consumed all over Europe and in some American states. Although this green leafy vegetable contains high concentrations of bitter glycosides and inulin, no known side effects so far notified when eaten in moderate.(Medical disclaimer).
70. Medicinal Uses of Endive
It is a fine cooling and cleansing plant. The decoction of the leaves, or the juice, abate inflammation of the liver, and the heat of the stomach; and it operates powerfully by urine. The seeds have the same property, or are rather more powerful, and are available for faintings and passions of the heart. Outwardly applied, they temper the sharp humours of fretting ulcers, hot tumours, swellings, and remove inflammations of the eyes, and dimness of sight. They allay gouty pains. A syrup made of it is a fine cooling medicine for fevers. Used constantly for some time it cures scurvy, and jaundice.


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