benefits of endives

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Benefits of Endives

21. Armantes Endive
Higher producing variety. Well suited for summer manufacturing because of bolting tolerance. Powerful against tip burn as well as necrosis. Great filling with higher quantity of short leaves. Well suited for both fresh market and also processing.
22. Brillantes Endive
Higher yielding variety. Great performance through the entire UK season. Large quantities of blanched leaves within the heart. Thoroughly clean base. Ideal for both fresh market as well as processing. It could also be used as a mild laxative because of its high content of dietary fiber.
23. Preparation and serving methods
Clean fresh endive in cool flowing water. Dispose of yellow or even any kind of stained leaves. Eliminate tough lower ends. Cut the leaves utilizing paring knife.Curly endive is usually obtainable in the shops as blanched pale
24. Selection of Belgian endive
Whenever selecting a Belgian endive head of lettuce ensure that the foliage is smooth. The bottom part of the endive needs to be white as well as the top needs to be possibly yellow or even reddish. Make certain that the lettuce head has got all green leaves and that none of the leaves are browning.
25. Storage Tips
It is advisable to keep Belgian endive within a cool dark place. If theyre subjected to an excessive amount of light then it will make it bitter. If you are planning to keep it within the fridge then place it inside a plastic material bag or even airtight pot. Include a dry paper towel to soak up any condensation. The lettuce is sensitive and can just last Three to five days within the fridge.
26. Caution
Usually do not drink or even smoke a minimum of 6 hours pre and post consuming endive juice, since the highcontent of vitamin A may fit negatively along with smoke as well as alcohol. The taste of this salad vegetable is a little bitter but it contains a particular compound that is tremendously helpful for our optic system.
27. Nutritional Benefits
Among all the green vegetables, endive is one of the richest source of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulphur; and excellent provider of fiber and carotene.With each leave containing only one calorie, endive is a delight to weight watchers.
28. Acne
Regularly drinking endive juice with other juices helps to clean up skin problems like acne. Drink mixed juice containing endive, carrot and celery for best help in reducing asthma attacks. it is also essential vitamin for good eyesight. Consumption of natural vegetables/greens rich in vitamin A helps to protect from lung and oral cavity cancers.
29. Cancer
Its excellent source of vitamin A makes it a wonderful prevention of cancers of the rectum, melanoma and bladder. Endive with celery and parsley juice do wonders for people who are anemic as this combination acts as a powerful blood tonic.
30. Consumption Tips
Wash endive leaves thoroughly under running water to remove sand or dirt, especially if not organically grown. If necessary, soak in water with a small cap of cider vinegar and half a teaspoonful of salt to depesticide.Endive leaves when cut, turns brown and loses its nutrients quickly, so cut just before consumption to keep them looking and tasting good.


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