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Benefits of Dill Seeds
71. Help with sore eyes
A dill compress can help with sore eyes.
72. Secretion of certain hormones
The essential oils contained in dill are involved in the secretion of certain hormones including those which regulate the menstrual cycle.
73. Used to refresh your mouth
The seeds and leaves of dill are used to refresh your mouth due to the presence of essential oils. Aromatic substances possess antimicrobial and antioxidant properties. The essential oils in dill fight microbes in the mouth as well as damage to the gums and the teeth caused by free radical compounds.
74. Reducing the levels of blood sugar
This essential oil is also helpful in reducing the levels of blood sugar thus making it beneficial for individuals with diabetes. The leaves and seeds of the herb contain essential oils like dillapiol d carvone limonene eugenol myristicin and terpinene.
75. Rich in vitamins
The oil extracted from the seeds of the herb has carminative anti spasmodic disinfectant digestive sedative and galactogogue properties . Apart from that these seeds are rich in vitamins such as riboflavin folic acid beta carotene vitamin A niacin and vitamin C which are all essential for the body's metabolism.
Copper is known as the cofactor for various enzymes like superoxide dismutase and cytochrome c oxidase. Zinc is another cofactor of enzymes which is helpful in regulating development and growth digestion nucleic synthesis and sperm generation.
Potassium is another essential mineral that can be obtained from dill which is essential for the components of the body such as body fluids and cells as well as in controlling blood pressure and heart rate.
Manganese on the other hand can be used by the body as a co factor for superoxide dismutase which is an antioxidant enzyme.
79. Release sweet and peppery flavor
Good quality seeds release sweet and peppery flavor especially when rubbed between the thumb and the index fingers.
80. Stored inside the refrigerator
The herb should also be used immediately as it could easily lose its nutrients and flavors when kept for a long period of time.
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