benefits of cumin

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Benefits of Cumin

71. Tonic
Cumin oil tones up muscles, tissues, and skin, as well as the various systems functioning inside the body, such as the respiratory, circulatory, nervous, digestive, and excretory systems. This tonic effect helps to retain your youth for a long.
72. A Few Words of Caution
Cumin oil shows photo toxicity when exposed to sunlight and should therefore not be exposed to sunlight after external application. It should be used in low or mild doses because the very strong smell can cause headaches and nausea. Pregnant women should avoid using this oil as well.
73. Medicinal uses
Its seeds are used to prepare decoction, which is sometimes used in treating flatulence and indigestion in traditional medicine. The seeds are used in traditional medicines to stave off common cold.
74. Plant Description and Cultivation
Cumin is grown from seed. A hot climate is preferred, but it can be grown in cooler regions if started under glass in spring. A sandy soil is best; when the seedlings have hardened, transplant carefully to a sunny aspect, planting out 15cm (6 in) apart. Seed regularly. The plants bloom in June and July. The seeds are normally ready four months after planting. Cut the plants when the seeds turn to brown, thresh and dry like the other Umbelliferae.
75. General uses
Cumin seeds are used in cooking and the oil is used to flavor food. Components may have antioxidant, anticancer, antibacterial, and larvicidal effects. Cumin may lower blood sugar, reduce seizures, strengthen bones, and treat the eye; however, there is no clinical evidence to support these claims. Cumin is generally recognized as safe for human consumption as a spice and flavoring.
76. Pregnancy and breast feeding
Not enough is known about the use of cumin during pregnancy and breast feeding. Stay on the safe side and avoid use. Jeera is also found to be effective in stimulating menstrual cycle in women. Cumin can be used in the treatment of piles due to its fibre content, anti fungal, laxative and carminative properties.
77. Surgery
Cumin might lower blood sugar levels. Some experts worry that it might interfere with blood sugar control during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.
78. Cumin Dosing
dose of cumin depends on several factors such as the user s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for cumin. Keep in mind that natural products are not always necessarily safe and dosages can be important.
79. Cooking with Cumin
It s always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year, when stored in a cool, dark place, while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them.
80. Blood thinning
Extracts from two frequently consumed spices cumin (Cuminum cyminum) and turmeric inhibit platelet aggregation and alter eicosanoid biosynthesis in human blood platelets.In the traditional Indian system of medicine, Ayurveda, several spices and herbs are claimed to possess medicinal properties, such as being antithrombotic, antiatherosclerotic, hypolipidemic, anti inflammatory etc.


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