benefits of cumin

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Benefits of Cumin

51. Three colours of cumin
Cumin seeds are generally available in three colours amber, white and black. The amber seeds are the most common. this aromatic spice is known for its medicinal properties since ancient times. Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti carcinogenic properties.
52. Storage Times
Whole cumin seeds have a shelf life of at least a year if you store them in an airtight jar or container. Ground cumin loses its strong flavor and aroma after a few months, even if you store it well. Grinding your own cumin from whole seeds allows you to store the whole spice in your cupboard and have it on hand when you need it, while still enjoying the flavor and texture of the ground version.
53. Grind Your Own
Grind your own cumin using a mortar and pestle, or a spice grinder or coffee grinder. Your regular coffee grinder will work in a pinch, but make sure to clean it well afterward so your coffee doesn t taste like cumin. Consider investing in a separate, dedicated grinder for spices if you plan to grind cumin and other spices regularly.
54. Piles
The main cause behind piles (hemorrhoids) is constipation added with infections in the wound in the anal tract, which are also caused by constipation. Cumin, because of its dietary fiber content and carminative, stimulating, antifungal and antimicrobial properties, acts as a natural laxative in powdered form.
55. Diabetes
Diabetes can have a powerful effect in preventing diabetes by reducing the chances of hypoglycemia. The animals that were tested showed a sharp decline in hypoglycemia when fed cumin seeds in their diet, and they also showed a decrease in glucosuria, which is a condition where the urine contains too much glucose, also resulting in hypoglycemia and diabetes.
56. Insomnia
This is a very peculiar property of cumin. It is a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause.
57. Respiratory Disorders Asthma Bronchitis
The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from the system via sneezing or coughing up and spitting.
58. Lactation
Cumin is rich in iron and thus very good for lactating mothers as well as for women who are undergoing menses or who are pregnant, since they are more in need of iron than others. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands.
59. Anemia
As stated above, cumin is very rich in iron (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the body
60. Concentration and Cognitive Malfunction
The amount of iron in cumin leads to increased hemoglobin production and subsequent prevention of anemia, but that increased blood flow has other benefits as well. When your blood circulation is in top form, adequate amounts of oxygen are able to reach the organs and the brain, leading to optimal performance of those bodily systems.


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