benefits of cloves

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Benefits of Cloves

51. Nutritional Profile
Cloves are an excellent source of manganese. They are also a very good source of vitamin K and dietary fiber. They are also a good source of iron, magnesium, and calcium.
52. In Depth Nutritional Profile
An in depth nutritional profile for Cloves is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
53. Lowers your blood sugar and keeps diabetes at bay
Clove is great to lower ones blood sugar and keep diabetes under check. Clove works by inducing an insulin like activity in the body that helps beat insulin resistance thereby improving one s blood sugar levels. The study also showed that eating clove on a regular basis can help in keeping diabetes at bay.
54. Can relieve acidity
Clove can be a life saver. Not only does it help improve digestion but also coats your stomach and throat with mucous that can significantly reduce the symptoms of acidity. Apart from that, clove also improves peristalsis (the action of muscle contraction to keep food within the stomach) and keeps acid from rising into your throat. There are a number of other methods to beat acidity.
55. Can lower your cholesterol levels
Clove has a significant effect in reducing one s cholesterol. The study stated that the innate properties of clove help stimulate certain enzymatic activity in the body that helps reduce the triglyceride content in your body and lower cholesterol levels. It is believed that just about 10 grams of clove powder in one s daily meal can greatly reduce cholesterol levels thereby protecting the body from the ill effects of high cholesterol.
56. Maintains your overall oral hygiene
One of the oldest remedy for a tooth ache is chewing clove or applying clove oil to an aching tooth. But have you ever wondered how it works? Well, clove oil or clove itself contains potent anti inflammatory components that help reduce the swelling around an infected tooth. It not only kills harmful bacteria in ones mouth, but also helps to numb out the pain one feels.
57. Helps you breathe free
Clove is packed with a number of amazing components and one of the most important one is eugenol. Known to have expectorant properties the component is the key to relieving a congested chest or sinuses. Apart from that clove also has anti bacterial and anti fungal properties that helps to wipe out infections.
58. Can relieve joint pain
Laungis known to have a pain killing effect and can beat inflammation as well. The spice is known to spread a warm sensation over the area applied and is great in helping muscles relax. This is one of the reasons that it is a great way to beat arthritic, rheumatic and any other kind of joint pain.
59. Beats a sore throat
The main function of clove in remedying sore throat is that it act as an anti bacterial agent and help beat the pain associated with a sore throat. It also helps soothe the itch y feeling one feels during a sore throat and helps to resolve the condition quickly due to its anti bacterial properties.
60. Helps you relax and fight stress
Due to its strong yet soothing aroma, clove is great to help you relax. Eugenol abundantly present in clove is also a well known muscle relaxant and can relax even the most tense muscles. A known potent aphrodisiac, clove also helps to awaken your senses and put you in the mood for some fun!


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