benefits of cinnamon

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Benefits of Cinnamon

51. Fights tooth decay
Cinnamon oil is known for its antibacterial properties. It is essentially good for the teeth and gums. Cinnamon not only beats tooth decay but also helps prevent gingivitis and bad breath. Heres more information on how you can prevent tooth decay.
52. AntiClotting Actions
Cinnamon helps prevent unwanted clumping of blood platelets. Cinnamons ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an antiinflammatory food that can be helpful in lessening inflammation.
53. AntiMicrobial Activity
Cinnamons essential oils also qualify it as an antimicrobial food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida.
54. Cinnamons Scent Boosts Brain Function
Not only does consuming cinnamon improve the bodys ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity!
55. Calcium and Fiber Improve
Cinnamon is an excellent source of fiber and the trace mineral manganese while also a very good source of calcium. The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions. Both calcium and fiber can bind to bile salts and help remove them from the body.
56. A Traditional Warming Remedy
The active components in its essential oils and its nutrient composition, cinnamon has also been valued in energybased medical systems, such as Traditional Chinese Medicine, for its warming qualities. In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger.
57. History
Cinnamon is one of the oldest spices known. It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. It was so highly treasured that it was considered more precious than gold.
58. Select and Store
Cinnamon is available in either stick or powder form. While the sticks can be stored for longer, the ground powder has a stronger flavor. If possible, smell the cinnamon to make sure that it has a sweet smell, a characteristic reflecting that it is fresh. Cinnamon should be kept in a tightly sealed glass container in a cool, dark and dry place. Ground cinnamon will keep for about six months, while cinnamon sticks will stay fresh for about one year stored this way.
59. How to Enjoy
Enjoy one of the favorite kids classics
60. Individual Concerns
Cinnamon is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines. While the level of naturally occurring coumarins in Ceylon cinnamon appears to be very small and lower than the amount that could cause health risks, the level of naturally occurring coumarins in the cassia cinnamons appears to be higher and may pose a risk to some individuals if consumed in substantial amounts on a regular basis.


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